MANAGING STRESS

In this completely revised version, Managing Stress presents updated and research-based information on work-related stress, helping the viewer to become more aware of alternative means of coping with tension-inducing events. The video shows how we are particularly vulnerable to feelings of stress in today's workplace, especially in positions which carry more responsibility than authority, or in a working environment that lacks a supportive network and leads to conflict with others. Illustrating various work situations that can produce stress, Managing Stress also examines how stress may be caused by our individual anxieties. The video then offers current, positive approaches we can take to alleviate tension and anxiety - from learning how to communicate with our fellow workers to techniques to reduce our own personal reactions to stressful situations.